What to Expect

Physical

We recommend refraining from vigorous or intense exercise for several hours prior to your appointment. This period of rest will permit optimal benefit from your bioDensity session. Following your bioDensity session, enjoy a cool drink of water and continue with your day knowing you just did something great for yourself! You will not feel tired and you will not hurt.

Attire

Work out clothing is not required. You will feel best during your bioDensity session in clothes that permit comfortable movement. This may include, business casual, exercise attire or loose-fitting street clothing. No need to worry about sweat, We promise that you will not work that hard!

Shoes

BioDensity participants are typically most comfortable wearing their exercise, walking or running shoes. However, any flat bottom or low heal shoe is adequate. If you forget your shoes, socks alone will do.

 

Time

Plan for a 30-minute visit for your first session. We want to get to know you! We also want to leave ample time for your questions.

Thereafter, 15 minutes per session is all that is needed. Of course, we want to accommodate your weekly schedule and travel plans as much as possible. However, we encourage you to make bioDensity a routine part of your week.

End of Session

We are available to answer questions or provide feedback about your progress after each session. Printed results are available for you and your health care providers upon request.

At the end of each session, we encourage you to confirm a time for your next appointment. Feel good about taking good care of your health!!